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Fresh Lemon Cod with Olives, Capers and Buttery Yukon Gold Potatoes

  • Writer: Kinsey Bell
    Kinsey Bell
  • Apr 1
  • 1 min read

Updated: Apr 28


Fresh Lemon Cod with olives, capers and buttery Yukon Gold potatoes

Ingredients (makes one fish packet):

  • 1/4 - 1/3 lb fresh wild-caught local cod

  • 2-3 organic Yukon Gold potatoes, thinly sliced

  • 1 tablespoon capers

  • 2 thin wedges of lemon

  • 5-6 pitted green olives such as Castelvetrano

  • 1/4 cup chopped organic parsley

  • 1 tablespoon salted butter from pasture-raised / grass-fed cows

  • Unrefined sea salt


Tools Needed:

  • Baking sheet pan

  • Parchment paper for making packet


Instructions:

  1. Heat the Oven: Set the oven to 400 F

  2. Make Packet: Take 1 sheet of parchment paper and place flat on a surface

  3. Build packet: Place thinly sliced potatoes (by hand or with a mandolin) on the right side of the sheet of parchment paper, with a few inches to spare from the edge. Add a pinch of salt to potatoes. Top the potatoes with 1 serving of cod. Add capers, olives, butter, parsley and lemon slices and another pinch of salt on top or close to fish.

  4. Close Packet: Fold the left side of the parchment paper over the right where the fish and toppings are. Tightly roll two edges together to form a packet. The final shape will be a half circle.

  5. Bake: Place packet on baking sheet and bake for 17 minutes at 400.

  6. Assemble: Place packet on plate and cut center. You can eat directly out of the packet or place on a plate.





 
 
Healthy Superfood Ingredients
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Kinsey Bell is the consultant behind Daybreak Integrative Nutrition, where she helps clients get to the root of what is preventing them from experienceing optimal health. Kinsey's services focus on the microbiome, gut healing and hormone balancing. Daybreak Integrative Nutrition is based in the San Francisco Bay Area and Kinsey serves clients nationwide.

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