My Approach
Taking a Compassionate, Root-Cause Approach to Nutrition that Meets You Where You Are and Empowers You to Take Charge of Your Health
What to Expect
Meeting You Where You Are
I believe nutrition and wellness should feel inclusive, approachable, and sustainable. I don’t promote perfectionism or rigid rules—instead, I work with you to develop a plan that fits your life, values, and unique needs. Daybreak Integrative Nutrition is a judgment-free space, where you’ll be supported, not pressured.
Getting to the Root Cause
Rather than masking symptoms with quick fixes, I focus on uncovering the deeper root causes of your health concerns. My goal is to help you get real answers, so you can move beyond symptom management and toward lasting wellness.
Ongoing
Support
Healing doesn’t happen overnight—it’s a journey. I offer an Ongoing Support Package to guide you through this work. I am here for you. I want you to feel supported every step of the way. You don’t have to do this alone.
A Trauma-Informed Approach
I understand that body image, food, and health experiences can be deeply personal and even triggering. My practice is rooted in compassion and sensitivity, ensuring that you feel safe, heard, and in control of your own healing process.
Accessibility & Sliding Scale Pricing
Wellness should not be a privilege or a luxury—everyone deserves to feel well. That’s why I offer sliding scale pricing to make my services more accessible, particularly for the queer and trans community, a group often underserved in healthcare. If cost is a barrier, I encourage you to reach out so we can find a way forward together.
Your Role in the Healing Process
I believe that true transformation happens when you take an active role in your health.
You are the expert of your own body, and I am here to listen, guide, and support—not dictate. We work together as equals, crafting a plan that feels right for you. Every recommendation I make is a collaborative decision, ensuring that you feel empowered in every step of your wellness journey.
When you understand your body and the steps needed to support it, you gain the power to create lasting change. My role is to help you see the path forward—to provide clarity, tools, and encouragement so you can step into a more nourished, thriving version of yourself.
